Services

 

Yoga

60 Minute sessions

Private Yoga - Yoga and meditation in your home. Enjoy the benefits of private yoga such as learning proper alignment, receiving personal adjustments, and classes tailored specifically to your needs.

Special Events - Have an event coming up where you’d like to incorporate a private yoga class? Bachelorette parties, trips with friends, work events, or birthday parties are a great time to enjoy a private yoga class.

Corporate Yoga - Yoga and meditation classes in the office can help decrease stress, promote happiness in the workplace, and increase physical and mental health. 

 

Nutrition

first assessment = 60 minutes
follow up = 30 minutes
workshops = 45 minutes

 Nutrition Coaching - Nutrition coaching with a Dietitian is the best way to ensure you are getting the right information you need to make healthy changes. Enjoy nutrition coaching in the comfort of your home as virtual nutrition sessions over Skype or phone make it easy and convenient.  Learn new strategies to incorporate healthy eating into your lifestyle while making it enjoyable, sustainable, and stress-free. I will be there each step of the way to answer questions and help you with accountability.

Corporate Nutrition - Nutrition workshops can help your employees improve their health and well-being as they learn to incorporate healthy eating habits into their lifestyle. Topics include:

  • Intuitive Eating

  • Dining Out

  • Meal Prepping

Professional Grade Supplement Recommendations via Metagenics* -Available only through healthcare providers. 

  • Protein

  • Fish Oil

  • Multivitamins

  • Probiotics

*These are not multi-level marketing products

 

Free 30 minute consultation

Not sure exactly what you need? Schedule a free 30 minute call with me and I'll be glad to give you more information.

pricing & packages 

Click below to learn more about my pricing & packages.